Building Muscle

Your journey starts now – products for your muscle gain.

Dein Startpunkt für ultimative Gains

Bei ESN wissen wir, dass Muskelaufbau eine Kombination aus diszipliniertem Training, richtiger Ernährung und qualitativen Supplements erfordert. Deshalb bieten wir dir eine speziell entwickelte Produktpalette an, um dich auf deinem Weg zu mehr Muskelmasse optimal zu unterstützen.¹

Get your proteins

A protein-rich diet is the basis for your muscle gain.

Designer Whey

Our Designer Whey is Germany's No. 1 whey protein.¹ Experience creamy taste with no added sugar. Each serving provides up to 23 g of high-quality protein - perfect for building and maintaining muscle. Start now with the protein shake that tastes good and works!

To the product

Discover all varieties

Schnapp dir unsere bestselling-flavor mit nur wenigen Klicks

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

Isoclear Whey Protein Isolate

Isoclear® ist revolutionär: Eine Protein-Limonade, die den Muskelaufbau fördert!¹

  • Bis zu 25 g Protein pro Portion
  • Max. 105 kcal pro Portion
  • Hochwertiges Whey Isolate, vollständiges Aminosäureprofil
  • Ohne Zucker, Fett & Laktose
Zum Produkt

Entdecke die Sorten

Schnapp dir unsere bestselling-flavor mit nur wenigen Klicks

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

Flexpresso Protein Kaffee

Flexpresso vereint Whey Protein und echten Kaffee für deinen 2-in-1-Vorteil.

  • Bis zu 22 g Protein pro Portion
  • Whey-Protein-Komplex, vollständiges Aminosäureprofil
  • Mit echtem Kaffee – auch decaf
  • Ohne Zuckerzusatz
Zum Produkt

Entdecke die Sorten

Schnapp dir unsere bestselling-flavor mit nur wenigen Klicks

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

Get Pumped

Get the most out of your workout with caffeine-free or caffeinated boosters

CrankPumpPro_450g_CherryColaFlavor.jpg
Crank Pump Pro

Our caffeine-free pre-workout booster not only improves your blood circulation for more efficient recovery, but also helps you intensify your training sessions. Experience maximum effect with our unique, vegan formula.

To the product

Boost your workout

Discover our boosters

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

Ultrapure Creatine

Increase your training performance with our Ultrapure Creatine Monohydrate . It helps you to provide your muscles with maximum energy and thus provide even stronger growth stimuli during training. You will become stronger and regenerate faster.

To the product
Energy boost

Energy and protein: the duo for your sporting success.

DesignerRicePudding_1000g_NeutralFlavor_dunkel.jpg
Rice Pudding

The rice pudding is easy to digest and is perfect as a meal before and after training. Thanks to high-quality carbohydrates and a low fat content, it offers you the ideal energy supply and support for your muscle goals - without any sugar.

To the product
DesignerBar_45g_CinnamonCerealFlavor.jpg
Designer Bars

Our Designer Bar is your delicious protein snack for on the go. With 14g of protein, no added sugar, ideal for a nutritious calorie intake and muscle building. Experience unique enjoyment with a creamy core and crunchy topping.

To the product

Designer Bars & Oat Bars

Try it out! Also available as a practical sample box.

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

Everyday helpers

Discover suitable accessories for your muscle gain journey.

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

Entdecke jetzt unsere Trainingspläne

Erhalte kostenlosen Zugang zu unseren Experten-Trainingsplänen, um deine Fitnessziele zu erreichen.

Road to Stage

Train like a Pro - mit Stefan Kienzl. Mach dich bereit für ein Trainingsprogramm, kreiert von einem der erfolgreichsten IFBB-Pro-Coaches.

Trainingsplan ansehen

Push – Pull – Legs Plan

Perfect muscle gain: 3er-Split. Mit diesem Trainingsplan konzentrierst du dich an 3 Tagen die Woche auf ausgewählte Muskelgruppen für maximale Ergebnisse.

Trainingsplan ansehen

Bodyweight Plan

Your body weight, your success: Mit diesem Trainingsplan zeigen wir dir, wie du mit 3 Bodyweight-Trainingseinheiten die Woche deine Gesamtfitness verbessern kannst.

Trainingsplan ansehen

¹ The most popular whey protein powder in Germany? ESN Designer Whey. That's not just what we say, it's also the result of an online survey that we conducted in cooperation with Statista Q. 501 people between the ages of 20 and 40 who buy protein powder, bars and shakes were surveyed. The whey protein powders from Foodspring, MyProtein, Bodylab, Optimum Nutrition, Ironmaxx, WEIDER, nu3, HEJ and ESN were tested.