Recommended intake

preparation

Mix 20 grams (1 scoop) with 300 ml of water (if required, adjust according to the table on the label).

Recommendation

Suitable for before/during and after training to ensure optimal carbohydrate supply

Training days: On training days, follow the application table based on your weight and the length of your workout.

Rest days: On rest days, use the Perfect Carb Loader dissolved in water (300 ml of water per scoop) as part of your diet to consume a total of 2-4 grams of carbohydrates per kg of body weight.

Note: Higher dosages correlate with higher training intensity and duration (hours). Taking Perfect Carb Loader on rest days should serve to add additional carbohydrates to your diet, in addition to a varied food intake. Note: The product is intended for adults who engage in very intense and/or very long periods of physical activity and have thus depleted their muscles and glycogen stores in the skeletal muscles. A varied and balanced diet and a healthy lifestyle are important.