Building Muscle

Your journey starts now – products for your muscle gain.

Il vostro punto di partenza per ottenere i massimi guadagni

At ESN we know that building muscle requires a combination of disciplined training, proper nutrition and quality supplements. That's why we offer you a specially developed product range to optimally support you on your way to more muscle mass.¹

Ottenere le proteine

A protein-rich diet is the basis for your muscle gain.

Designer Whey

Our Designer Whey is Germany's No. 1 whey protein.²

  • Up to 23 g protein per serving
  • Complete amino acid profile
  • 30 perfected flavours
  • Fast & high-quality protein supply
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Discover all varieties

Grab our bestselling flavour with just a few clicks

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Isoclear Whey Protein Isolate

Isoclear® is revolutionary: a protein lemonade that promotes muscle growth!

  • Up to 25 g protein per serving
  • Max. 105 kcal per serving
  • High-quality whey isolate, complete amino acid profile
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Discover all flavors

Grab our bestselling flavour with just a few clicks

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Caffè proteico Flexpresso

Flexpresso combines whey protein and real coffee for your 2-in-1 advantage.

  • Up to 22 g protein per serving
  • Whey protein complex, complete amino acid profile
  • With real coffee - also decaf
  • Without added sugar
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Discover all flavors

Grab our bestselling flavour with just a few clicks

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Pompare

Get the most out of your workout with caffeine-free or caffeinated boosters

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Crank Pump Pro

Our caffeine-free pre-workout booster not only improves your blood circulation for more efficient recovery, but also helps you intensify your training sessions. Experience maximum effect with our unique, vegan formula.

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Potenziare l'allenamento

Discover our boosters

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Ultrapure Creatine

Boost your training performance³ with our Ultrapure Creatine Monohydrate.

  • One of the most important sports supplements
  • 3 g creatine per serving
  • Very high purity
  • High mesh factor & perfect solubility
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Energy boost

Energy and protein: the duo for your sporting success.

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Budino di riso

The rice pudding is easy to digest and is perfect as a meal before and after training. Thanks to high-quality carbohydrates and a low fat content, it offers you the ideal energy supply and support for your muscle goals - without any sugar.

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Designer Bars

Our Designer Bar is your delicious protein snack for on the go. With 14g of protein, no added sugar, ideal for a nutritious calorie intake and muscle building. Experience unique enjoyment with a creamy core and crunchy topping.

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Designer Bars & Oat Bars

Try it out! Also available as a practical sample box.

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Everyday helpers

Discover suitable accessories for your muscle gain journey.

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Discover our training plans now

Get free access to our expert training plans to help you achieve your fitness goals.

Road to Stage

Train like a pro - with Stefan Kienzl. Get ready for a training programme created by one of the most successful IFBB pro coaches.

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Push – Pull – Legs Plan

Perfect muscle gain: 3-way split. With this training plan, you concentrate on selected muscle groups 3 days a week for maximum results.

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Bodyweight Plan

Your body weight, your success: With this training plan, we show you how you can improve your overall fitness with 3 bodyweight training sessions a week.

View training plan

¹ The most popular whey protein powder in Germany? ESN Designer Whey. That's not just what we say, it's also the result of an online survey that we conducted in cooperation with Statista Q. 501 people between the ages of 20 and 40 who buy protein powder, bars and shakes were surveyed. The whey protein powders from Foodspring, MyProtein, Bodylab, Optimum Nutrition, Ironmaxx, WEIDER, nu3, HEJ and ESN were tested.