When does the challenge take place?

No, sharing your journey on social media is not required.However, social media activity is needed to take part in the weekly prize draws.For the finale, your transformation, your story, and your chosen category are what matter.

Who is the challenge for?

No, sharing your journey on social media is not required.However, social media activity is needed to take part in the weekly prize draws.For the finale, your transformation, your story, and your chosen category are what matter.

How do I join the challenge?

No, sharing your journey on social media is not required.However, social media activity is needed to take part in the weekly prize draws.For the finale, your transformation, your story, and your chosen category are what matter.

Do I need to share my journey on social media?

No, sharing your journey on social media is not required.However, social media activity is needed to take part in the weekly prize draws.For the finale, your transformation, your story, and your chosen category are what matter.

ESN Transformation Challenge 2026 | Summer Shred Challenge

Real change. Your pace. Your goal.

13 weeks of structure, support, and lasting transformation.

Get started today

Weekly giveaways

Support from athletes

13 weeks of motivation

Real change. Your pace. Your goal.

Real change. Your pace. Your goal.

Choose your challenge

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